Good health and less stress are two of the most common replies given when people are asked what elements are most important in contributing to living their best quality of life. While technology has certainly brought many positive and exciting changes to our world it has also added a higher level of stress as we are encouraged to be in a constant state of being “plugged in”. We receive warnings, reminders, emails, news updates, text messages and phone calls on a constant basis through a series of beeps, buzzes and various ringtones. It has increased the speed of life to a constant state of “on”. Increasingly people are physically seeing the effects of these changes in their physical health as modern society takes its toll on our immune systems. Stress, poor sleep habits, processed foods and environmental toxins all expose our body to challenges they are not used to facing.

The good news is that there are many wonderful, effective ways to help us live in today’s world and enjoy good health and less stress. Reiki and Aromatherapy are two valuable resources available to help improve the quality of our wellbeing.

Reiki is the pure form of healing energy called the “Universal Life Energy”. It treats the whole person including body, emotions, mind and spirit. Additionally it also helps to create feelings of peace, security and well-being. Reiki is simple, natural and safe.

These are just a few of the benefits that a reiki treatment can provide including:
• Reduction of stress and tension
• Assists the body in accelerating the healing process
• Strengthens the immune system
• Cleanses the body of toxins
• Restores natural balance and supports the body’s ability to perform optimally

Aromatherapy is the therapeutic use of essential oils for health and well-being. Essential oils are a form of botanical medicine that are held in high regard in European countries like France and England and are increasingly being utilized here in the United States. They are a powerful tool for enhancing our health on a physical and emotional level. Aromatherapy is easy to use in daily life and doesn’t require extensive training and also is safe and doesn’t create side effects.

Essential oils are anti-bacterial, anti-cancerous, anti-fungal, anti-infectious, anti-microbial, anti-tumoral, anti-parasitic, anti-viral and antiseptic. These attributes make them an invaluable resource for the whole family.

It is so exciting and empowering to experience the dramatic improvements that one can have in their quality of life by adding one or both of these natural resources to their “toolbox for health”.

I welcome you to join me in a fun filled evening to learn more about how reiki and aromatherapy can enhance the quality of your life.

My goal is to help others learn how to make simple changes that allow them to experience the difference it makes when you THRIVE in your life not just survive!