Let’s get right to the point. How many of you readers out there know someone who has an addiction problem or know someone who has severely upset their life with an addiction or know someone who has taken their life with an overdose? This article is not about politics....

Are men allowed to express their emotions?   Is crying a “manly” thing to do? Is a man weak if he expresses any form of emotions?  Why do men have to be so brave all the time and hold their emotions in?  Where did men learn this behavior of...

Whether you are a professional athlete, a weekend warrior or somewhere in between, Acupuncture can help with your rebound time or recovery time from working out and help with those nagging injuries that often occur. Athletes of all kinds can benefit. Acupuncture is...

Attention allergy sufferers, NAET may be the answer you are looking for. The Allergy season is quickly approaching. Build up your immune system now to keep the sniffles, sneezing and sinus congestion away this season. NAET (Nambudripad Allergy Elimination Technique)...

Implementing personal health goals can be quite challenging particularly if you have been in the same routine for many years. How do I break the old habits of poor food choices? How do I break the sedentary lifestyle that I have developed throughout the years so I can...

Making personal changes in life requires determination, perseverance, focus, support and self love. Making personal changes means breaking old life-long patterns that do not serve us anymore. This is where the work begins. This is where the character is built. We...

“Acupuncture is not all hocus pocus,” says Anthony Cerabino who is the owner and practitioner at Healthcare Wellness Center in Bay Shore, a leader in acupuncture and holistic healthcare. Cerabino spoke with Pulse about his practice and separated acupuncture fact from...

Ok. I promised to take the twenty pounds of weight off that I put on over the past two months of holiday parties of eating and allowing myself to just have one more of a favorite snack food or drink. It’s always easier said than done. Often the cravings of your...

Spending a moment to take a personal inventory of the questions below can help you with making the right choices over the holidays. Are you eating because you are stressed? Are you stressed because of not buying the right gifts? Are your emotions making your food...

Food cravings can get the best of us over the holiday season. We can easily get on that sugar-salt-roller-coaster. We say to ourselves, just one more cookie or just one more piece of candy or just one more chip with that dip. Attending one holiday party after another...